Who needs that Morning Keto Coffee ☕ to get you going? I know I got mine lol. I need those healthy fats and my MCT Oil to get me going after those long nights of chasing my dreams. Happy Monday now let’s get to it.
It doesn’t matter what other people think about you. It all matters what you think about you think about yourself. How you see yourself is the only thing that should concern you. Work everyday to achieve the magnificent person that the future you are becoming. Avoid any negativity and cast any doubt that may creep […]
Everyday you wake up be better than you where yesterday. That’s the goal, that’s what matters Block out all the noise and the chatter that is distracting you from achieving your goals. Stay focused on improving yourself. The only competition you have is yesterday’s version of you. So everyday ask yourself “What can I do […]
Knowing what your going to eat ahead of time is very important when you start your new Keto Lifestyle. Having meals prepared will keep you from reaching for those high carbs foods and will keep you from eating on impluse. Plan your meal ahead of time by using a calendar or an app like MyFitnessPal. […]
Set your goals and find your motivation. Use that motivation everyday ☀ to drive 🚙 towards your goals. Everyday do something that will bring you closer to your success 🏆 . Work hard 💪 for what you want and it will surely be yours.
The Vermont Chipotle Meat Stick has been a life saver since I started Keto. It has zero carbs and only 80 calories per stick and it also taste pretty good. They sell these on Amazon at a pretty responsible price.
Once you decide to Do, you must believe in your heart that it will be Done. The moment you move in the direction to accomplishing your goal, that is the moment when you have already accomplished it because the only way you dont; is if you give up and I know your not given up. […]
Use positive affirmations to get your Mind right. Negative thinking will get you no where fast. Speak whatever you want into existence and act as if you already have it. Your mind can be your biggest asset or your biggest obstacle. Start right now by saying “I’am a success and I will continue to win”.
I reached my original weight loss goal on the night before Christmas. I couldn’t ask for a better gift than to be 25+ pounds lighter on #Christmas Day. I started Keto in September of this year and the journey has been amazing. It was tough to give up my weekly slice of Cheesecake and my […]