Items For Your Journey Keto

Keto Cook Book | Bacon and Butter – Ketogenic Diet Cookbook

Knowing what your going to eat ahead of time is very important when you start your new Keto Lifestyle. Having meals prepared will keep you from reaching for those high carbs foods and will keep you from eating on impluse. Plan your meal ahead of time by using a calendar or an app like MyFitnessPal. Log your meals before you eat them that way if you see that the macros are off you can just adjust that meal before you’ve eaten it. Along you journey you will discover new foods to eat some you may never had tried before. This Keto cook book Bacon & Butter help me discover some new foods that fit within my marcos. The Book is Free via this link so go ahead and take a look at it. If you have any meal ideas that can help others on there Keto journey please post them b

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