Knowing what your going to eat ahead of time is very important when you start your new Keto Lifestyle. Having meals prepared will keep you from reaching for those high carbs foods and will keep you from eating on impluse. Plan your meal ahead of time by using a calendar or an app like MyFitnessPal. Log your meals before you eat them that way if you see that the macros are off you can just adjust that meal before you’ve eaten it. Along you journey you will discover new foods to eat some you may never had tried before. This Keto cook book Bacon & Butter help me discover some new foods that fit within my marcos. The Book is Free via this link so go ahead and take a look at it. If you have any meal ideas that can help others on there Keto journey please post them b
Who needs that Morning Keto Coffee ☕ to get you going? I know I got mine lol. I need those healthy fats and my MCT Oil to get me going after those long nights of chasing my dreams. Happy Monday now let’s get to it.
I reached my original weight loss goal on the night before Christmas. I couldn’t ask for a better gift than to be 25+ pounds lighter on #Christmas Day. I started Keto in September of this year and the journey has been amazing. It was tough to give up my weekly slice of Cheesecake and my […]
The Vermont Chipotle Meat Stick has been a life saver since I started Keto. It has zero carbs and only 80 calories per stick and it also taste pretty good. They sell these on Amazon at a pretty responsible price.