Knowing what your going to eat ahead of time is very important when you start your new Keto Lifestyle. Having meals prepared will keep you from reaching for those high carbs foods and will keep you from eating on impluse. Plan your meal ahead of time by using a calendar or an app like MyFitnessPal. […]
The Vermont Chipotle Meat Stick has been a life saver since I started Keto. It has zero carbs and only 80 calories per stick and it also taste pretty good. They sell these on Amazon at a pretty responsible price.